Exercise Library for Winnipeg Patients
Disclaimer: These exercises are general education, not a diagnosis or treatment plan, and may not be appropriate for everyone. Consult your healthcare provider before attempting them, especially if you have a current injury, recent surgery, a medical condition, or are pregnant. Boreal patients: follow the plan your chiropractor gave you. Stop and seek advice if pain is sharp or worsening. For chest pain, new numbness or weakness, or loss of bladder or bowel control, seek medical care right away; for emergencies, call 911.
McGill Big 3 — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
90/90/90 Fascial Stretch — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
90-90 Hip Mobility — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Hip Flexor PAILs/RAILs exercise — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Hips: PAILs & RAILs — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Hip CARs — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Posterior Chain Fascial Stretch — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Deer in the Headlights (4-5 rounds) — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Palm-Forearm Press — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Lumbar-Locked Thoracic Rotations — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Seated Rib Mobilization — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Lumbar (Lower Back) 'Peel Off' — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Core Control + Glute Bridging Progression — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Flexion Biased Cat-Cow — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Extension Biased Cat-Cow — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Alligator Press for Thoracic Extension — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Postural Motor Learning — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Banded Latissimus Activation — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Curl-up (Upper Body Flexion) — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Inversion/Eversion Motor Learning — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Deep Neck Flexor Activation — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Nerve Flossing Level 1 — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Nerve Flossing Level 2 — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Abdominal Bracing — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.
Shoulder Get Up — May not be appropriate for everyone. Consult your healthcare provider before attempting this exercise.