McGill Big 3
90/90/90 Fascial Stretch
90-90 Hip Mobility
Hip Flexor PAILs/RAILs exercise
Hips: PAILs & RAILs
Posterior Chain Fascial Stretch
Deer in the Headlights (4-5 rounds)
Palm-Forearm Press
Lumbar-Locked Thoracic Rotations
Seated Rib Mobilization
Lumbar (Lower Back) 'Peel Off'
Flexion Biased Cat-Cow
Extension Biased Cat-Cow
Alligator Press for Thoracic Extension
Postural Motor Learning
Banded Latissimus Activation
Curl-up (Upper Body Flexion)
Inversion/Eversion Motor Learning
Deep Neck Flexor Activation
Nerve Flossing Level 1
Nerve Flossing Level 2
Abdominal Bracing