Hips: PAILs & RAILs
90/90/90 Fascial Stretch
Hip Flexor PAILs/RAILs exercise
Posterior Chain Fascial Stretch
Deer in the Headlights (4-5 rounds)
Palm-Forearm Press
Lumbar-Locked Thoracic Rotations
Lumbar (Lower Back) 'Peel Off'
Extension Biased Cat-Cow
Alligator Press
Postural Motor Learning
Banded Latissimus Activation
Curl-up
Inversion/Eversion Motor Learning
Deep Neck Flexor Activation
Nerve Flossing level 1
Nerve Flossing Level 2
McGill Big 3
Abdominal Bracing